Tuesday, 21 January 2014

Beef in a Creamy Wholegrain Mustard Sauce with Brown Wholegrain Rice

For our first day of the Wholegrain Goodness Challenge I wanted to try a new dish!
When we stocked up with wholegrain food at the weekend I made sure we also got a jar of wholegrain mustard.
I love the bite that adding wholegrain mustard gives to a dish.
This is what I got...
Beef in a Creamy Wholegrain Mustard Sauce with Brown Wholegrain Rice
350g beef steak, cut into strips
1 red onion, sliced
1 red pepper, sliced
125g closed cup mushrooms, peeled and sliced
2 tbsp wholegrain mustard
300 mls double cream
Salt and pepper to season
Brown wholegrain rice
1 - Cook the rice as per instructions
2 - Dry fry the beef streak strips until browned
3 - Add the red onions, peppers and mushrooms and continue to cook over a medium heat until the meat is cooked through
4 - Once the meat is cooked through add the wholegrain mustard, stir through and cook for a further 5 minutes, stirring regularly to allow the mustard flavour to spread throughout the meat a vegetables
5 - Gradually stir in the cream and cook for a couple of minutes
6 - Season to taste and serve!
This meal is both full on flavour and wholegrain goodness. It was a winner all round!
This will be a dish that I certainly will be cooking again!
I served with wholegrain brown rice but you can serve it with white and it will be equally delicious.
Enjoy x
I have shared this recipe on Honest Mum's Tasty Tuesday's check out the other delicious recipes and Papa G's Greek Chicken Casserole 
I have also shared this recipe in A Mummy Too's Recipe Of The Week
Link up your recipe of the week


  1. This looks delicious! Thanks for a nice dose of inspiration :-)

  2. This looks really yummy & healthy, more importantly!

  3. Yum, rich and creamy! #TastyTuesday

  4. This looks dreamy, thanks for linking up to #tastytuesdays


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