We have had a great half term week at home. It has been lovely to have some lazy mornings and taking it easy. I have got to admit that I have loved having some time out with the kids. We had a great week of watching films, shopping and even had a Halloween day out.
We are also nearing the end of the National Cholesterol Month. This month I have discovered how, by making simple changes, you can increase your activity. Increasing my activity at work has been the biggest challenge but I have increased my steps by sending my work to print at the main printer instead of the one next to my desk, if I need to ask something get up and go to see that person instead of ringing, small changes will make a difference. Since learning about the hidden dangers of cholesterol I have become so much more aware of what I am eating and will continue to have more oily fish in my diet. Exercise plus oily fish in your diet can help towards lowering your cholesterol! Simple steps!