This Christmas I planned in advance not to consume as much alcohol as normal. Not only is it not great for your health but as you know I am on a weight loss journey and alcohol definitely does not help!
So when Get More Drinks asked me if I would like to share their hangover survival tips I knew that a lot of people could probably do with the information. We all know that a hangover is hell but there are ways that you can make it more manageable and speed up the recovery from a heavy night of drinks.
How many times have we said "That's it, I'm never drinking again!"? Probably every time that we have woken up feeling hungover. But we always do drink again. The key is to enjoy your drink but limit yourself. You do not need to go to excessive lengths to keep up with friends and drink as much as you can.
Get More have sent me the following information to share with you to help you avoid or cope with a hangover...