Wednesday, 17 June 2015

Tuna Steak with Courgette Noodle Stir Fry - Family Favourites

I have recently bought a spiralizer. After seeing so many good reviews I decided to go ahead and get one. I have been looking forward to making vegetable noodles and spaghetti.

This week I am sharing a recipe that uses the spiralizer to make courgette noodles. They are a delicious and healthier alternative to traditional noodles.

This meal is not only extremely healthy but quick and easy to make.

Here is this weeks Family Favourites recipe...

Tuna Steak with Courgette Noodle Stir Fry

Ingredients - serves 4

4 tuna steaks
4 courgettes, made into noodles
2 yellow peppers, chopped
250g tender stem broccoli, thickly sliced
12 baby sweetcorn, thickly sliced
1 red onion
12 French beans, chopped
2 tbsp tamari sauce
2 tbsp olive oil


1 - Heat 1 tablespoon of olive oil in a large frying pan and gently fry the tuna steaks

2 - While the tuna steaks are cooking heat the second tablespoon of olive oil in a wok over a high heat

3 - Once the oil is at a high heat add the onions, yellow peppers, tender stem broccoli, baby sweetcorn and french beans

4 - Cook for 5 minutes stirring regularly

5 - Add the courgette noodles and cooking for a further 5 minutes

6 - Drizzle over 1 tablespoon of tamari sauce over the stir fry vegetables and the second over the tuna steaks

7 - Heat for a further minute before serving

Serve the tuna on a bed of the stir vegetables. The vegetables are so rich in flavours and with the addition of the tamari sauce and the tuna, it is a truly delicious meal.

Enjoy x

1 comment:

  1. Yum! This looks really good! I've been debating buying a spiralizer but I think I need to. Courgetti just looks too good! x

    Jasmin Charlotte


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