The last few months I really have not been looking after myself. You will all know that it has not been an easy 4 months. I have dealt with grief and depression which have resulted in my health being put to the bottom of the list.
While we were on holiday last week I decided to make a change. Change the way that I am living, change my health and start to look after myself a lot more. I truly believe that if I look after my body my mental well being will also improve (well, I hope it will) and I will be back to being me without medication.
This week I have started my detox. I am wanting to give my body the kick start that it has needed. I have been quite brutal after a holiday full of over indulgence. I have cut out a lot of foods including dairy, gluten, caffeine and alcohol to name a few. My meals are all free of processed foods, full of vegetables and full of goodness. We didn't eat badly before but I have needed to make some changes. My aim is to loose weight and to improve my physical and mental health.
I have taken the first step and I am loving the changes.
What word would sum up your week?
As always I am sharing my word of the week with the lovely Jocelyn from The Reading Residence