This week I have changed how I am eating. I was having a shake for breakfast, however I am a believer in eating to get your metabolism going. I was unsure whether a shake would give it the kick start it needs so I am now having a Juice Plus meal replacement bar for breakfast followed by a shake at lunch time.
I am enjoying the freedom that the Slimming World plan gives in regard to both food, drink and syns! I now feel that I have found a healthy balance between shakes and food.
This week I attended my second leg, bums and tums class. Last week I literally hurt all over. This week I can feel that I have worked out but I don't hurt as much as I did last week which is positive. Next week I am increasing my work out from one class a week to two.
I have also decided to change my weigh in day from Monday to Wednesday. I have done this as over the weekend I am more likely to have more treats that are within my allowed syns so I felt Monday wasn't the best day to weigh in!
This week I am delighted with my weight loss and feel encouraged that the way I have decided to combine the two plans is working for me. This week I have lost 3lbs!
My Progress So Far
- Starting weight 03/11/14 - 12st 13lbs
- Last weeks weight - 11st 13lbs
- This weeks weight - 11st 10lbs
- Total loss - 1st 3lbs (17lbs)
I am sharing my Weight Loss Journey with Sim's Life and The Musing Housewife Weight Loss Wednesday and Madhouse Family Reviews - Sunday Weigh In.