This is a meal which is perfect for the hot summer evenings. When we have glorious sunshine the last thing I want to do is to stand at a hot oven cooking a big meal.
This is not only a quick, easy meal but is also extremely healthy, light and a great way to have some of your recommended 5 a day.
This is what I did...
Tuna Stir Fry
1 Pak choi, sliced
1 yellow pepper, sliced
150g baby sweetcorn, halved
1 red onion, sliced
150g mushrooms, sliced
2 carrots, grated
1 185g tin of tuna, drained and flaked
180mls pack of plum and hoisin sauce
1 - Heat 2 tablespoons of olive oil in a wok until very hot
2 - Place all of the vegetables apart from the beansprouts in the wok and stir fry for 10 minutes or until the vegetables are starting to soften
3 - Add the flaked tuna and mix
4 - Mix in the beansprouts and stir fry for a further 5 minutes
5 - Pour over as much or as little of the plum and hoisin sauce, stir fry for a further few minutes until the sauce has heated through and serve immediately
This is a delightfully colourful meal, which is ideal for summer!
It can be enjoyed as it is or to make it go further serve with Chinese snacks such as spring rolls.